???????? ???? ???? ?? ???? thrilling ? ???????????? ??? ?? ?? ??? ??? ?????? ?? fitness ??? ?? ????? ??????. ??? ???? demands technique ? attention strong. ???? ???? ????? ???????? ???? ????? ????? ???? ???? primary ?? ?? ??? ??????.{ Understand the proper technique on wall. Practice your equilibrium. Stretch your muscles before climbing. Follow … Read More